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Hello world!
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Yasuke, The Black Samurai
In the late sixteenth century, a young African man arrived on the shores of Kyoto, Japan in the service of a group of Portuguese Jesuits, who had purchased him from any one of the many thriving slave hubs worldwide. It is not known whether he was captured as a child from sub-Saharan Africa, or if […]
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Life Lessons from Muhammad Ali
Life Lessons from Muhammad Ali.
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How to Change Your Genome
We’re slaves to our genes… or can we manipulate them?
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Living Your Life In The Zone
The secret of happiness: doing what you love doing.
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Becoming a Wim Hof Method Instructor
Yoga, mindfulness and exposure to the cold.
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TUMMO… or ‘Freezing Your Butt Off’
Freeze your butt off, baby. Your body will thank you.
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Epiphanies and How To Channel Them
Descartes, Kekule and Archimedes…Desk warriors don’t come badder than these guys.
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Food
Let food be your friend, and not your mortal enemy.
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Life’s Hard Lessons
Holy cow. Where would you like me to start?